The buckwheat diet is known for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail how to implement the buckwheat diet for a week, its menu and features, the pros and cons.
How the buckwheat diet works
For a week "sitting on buckwheat", you will not deprive the body of absolutely everything. This diet, even in its strictest version, does not imply a constant feeling of hunger, like many other methods of weight loss.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires a considerable expenditure of calories for processing. The fibers actively cleanse the body, contributing to the elimination of accumulated toxins and the normalization of the intestines.
However, such a meal can not be considered complete, so it is recommended only for a short time. The buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the correct application of the diet, a competent exit from it and a reasonable diet after the achieved result is maintained for a long time.
Diet on the menu of buckwheat for a week
There are several options for buckwheat diet - strict for fast weight loss, smoother and very gentle with a gradual result. Depending on the method chosen, the duration of the diet and diet will vary.
Strict diet in buckwheat for 3 days
This is the hardest option, but also the easiest. For 3 days, your menu will contain buckwheat porridge exclusively without any additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups boiling water over 1 cup of grains or ready-made. Wrap the container with cereal warmly and let it inject.
Eat porridge prepared this way in the morning and throughout the day. What parts it will be - it does not matter at all, you can eat until you feel full. True, according to reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat much of it in this form.
Comfort yourself with an acceptable amount of liquid (1. 5-2 liters per day). It can be pure drinking water, carbonated natural mineral water, green tea, herbal infusions. If you can not imagine your life without coffee or black tea, you can allow 1-2 cups a day, but in no case do not add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet ensures rapid weight loss, allowing you to adjust your figure on the eve of special events or beach vacations. But remember that you need to return to your normal diet gradually and carefully (at least a week). To maintain the result achieved, you need a constant restriction on fats, smoked, flour and cakes.
Before spending 3 days on buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic diseases of the digestive tract and blood pressure disorders.
Diet It is possible to repeat the three-day buckwheat diet in no more than a month.
Diet in buckwheat and kefir 7 days
In fact, this is a somewhat easy three-day diet with buckwheat, the recipe for which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
So the kefir-buckwheat diet takes the same portion of similarly cooked buckwheat grains. To it is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed down with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Easy diet with buckwheat
For a week, taking oil-free buckwheat and salt-based buckwheat porridge, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each for food or between them as a snack;
- fruits (apples, pears, citrus), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- uncooked boiled beef (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Services should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
As with a strict buckwheat diet, you need to consume plenty of fluids.
This option is not suitable for those seeking an immediate effect. But such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks, without harm to health and severe suffering. With such a diet, it is much easier to avoid breakdowns and achieve a lasting result. Easier and keep yourself from eating after completing a light diet. These factors are key to a successful fight against obesity.
Advantages and disadvantages of buckwheat diet
- 7 days from morning to evening, not everyone is able to eat buckwheat porridge. It is especially difficult for those who, since childhood, have not been accustomed to the "queen of croup". To make the weight loss process more physically and psychologically comfortable, experts recommend using long-term lightweight options, rather than solid mono-stressful diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a mild version, it is not only indicated for weight balancing, but is also used as a therapeutic agent.
- It is not recommended to use any variant of the buckwheat diet during pregnancy and lactation.
- The buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fats, but also due to the cleansing of the body from toxins accumulated in the intestines.
- Lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can relieve these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, adding it to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in the heat. Therefore, this method of weight loss should not be used during the summer.
- A diet with buckwheat should be accompanied by taking a complex of vitamins and minerals. This will help the body replenish the lack of essential trace elements and vitamins.
Depending on your strong motivation and your overall health, you can easily choose which buckwheat diet is right for you - for a week, for 3 days or for a longer period (softer options). To control how the body will react to such a diet, you can first try a day of fasting in buckwheat.
Well, if you decide that this weight loss method suits you, do not procrastinate for a long time, but start now.
Recipes specially developed by nutritionists will help diversify the "tasteless" menu.